NATURAL PEPPER JACK CHEESE vs GRUYERE CHEESE
Nutrition comparison per 100 g serving
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GRUYERE CHEESE wins in 4 out of 10 nutrient categories
NATURAL PEPPER JACK CHEESE: 1
vs
GRUYERE CHEESE: 4
(5 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 350 cal | |
| Protein | 21.7 g | 223.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 1,300 MG |