NATURAL PEPPER JACK CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NATURAL PEPPER JACK CHEESE: 4
vs
4% LARGE CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 88 cal | |
| Protein | 21.7 g | 10.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 609 MG | 395 MG |