NATURAL PECANS vs INKA CROPS
Nutrition comparison per 100 g serving
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INKA CROPS wins in 5 out of 10 nutrient categories
NATURAL PECANS: 2
vs
INKA CROPS: 5
(3 ties)
Overview
| Nutrient | NATURAL PECANS | INKA CROPS | Winner |
|---|---|---|---|
| Calories | 786 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 75 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | INKA CROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PECANS | INKA CROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 464 MG |