NATURAL OMEGA-3 MIX vs BULGARIAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BULGARIAN PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
NATURAL OMEGA-3 MIX: 1
vs
BULGARIAN PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | NATURAL OMEGA-3 MIX | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 43.3 g | 43.3 g | Tie |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OMEGA-3 MIX | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NATURAL OMEGA-3 MIX | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 1,967 MG |