NATURAL OATMEAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 14 out of 20 nutrient categories
NATURAL OATMEAL: 5
vs
WHOLE GRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | NATURAL OATMEAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 12.3 g | 10.9 g | |
| Carbs | 70.8 g | 78.2 g | |
| Fat | 9.2 g | 5.5 g | |
| Fiber | 9.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OATMEAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | NATURAL OATMEAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.2 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 0 MG | 273 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |