NATURAL OATMEAL vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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NATURAL OATMEAL wins in 6 out of 11 nutrient categories
NATURAL OATMEAL: 6
vs
ORGANIC FROSTED FLAKES CEREAL: 4
(1 ties)
Overview
| Nutrient | NATURAL OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 70.8 g | 90 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 9.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | NATURAL OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 212 MG |