NATURAL NECTAR vs WILD YEAST SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NATURAL NECTAR: 4
vs
WILD YEAST SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 316 cal | 230 cal | |
| Protein | 7.9 g | 5.4 g | |
| Carbs | 68.4 g | 46.0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 15.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 500 MG | 314 MG |