NATURAL MILD CHEDDAR CHEESE vs GRATED SIERRA COTIJA CHEESE
Nutrition comparison per 100 g serving
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GRATED SIERRA COTIJA CHEESE wins in 3 out of 10 nutrient categories
NATURAL MILD CHEDDAR CHEESE: 2
vs
GRATED SIERRA COTIJA CHEESE: 3
(5 ties)
Overview
| Nutrient | NATURAL MILD CHEDDAR CHEESE | GRATED SIERRA COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 26.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILD CHEDDAR CHEESE | GRATED SIERRA COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MILD CHEDDAR CHEESE | GRATED SIERRA COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 652 MG | 1,500 MG |