NATURAL MICROWAVE POPPING CORN vs KERNEL SEASON'S
Nutrition comparison per 100 g serving
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NATURAL MICROWAVE POPPING CORN wins in 6 out of 10 nutrient categories
NATURAL MICROWAVE POPPING CORN: 6
vs
KERNEL SEASON'S: 1
(3 ties)
Overview
| Nutrient | NATURAL MICROWAVE POPPING CORN | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calories | 424 cal | 514 cal | |
| Protein | 6.1 g | 8.6 g | |
| Carbs | 48.5 g | 60 g | |
| Fat | 24.2 g | 25.7 g | |
| Fiber | 12.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MICROWAVE POPPING CORN | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MICROWAVE POPPING CORN | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 758 MG | 357 MG |