NATURAL MEDIUM GRAIN BROWN RICE vs CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES wins in 6 out of 14 nutrient categories
NATURAL MEDIUM GRAIN BROWN RICE: 4
vs
CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES: 6
(4 ties)
Overview
| Nutrient | NATURAL MEDIUM GRAIN BROWN RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 76.2 g | 77.9 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MEDIUM GRAIN BROWN RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL MEDIUM GRAIN BROWN RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 238 MG | 279 MG | |
| Sodium, Na | 0 MG | 838 MG |