NATURAL LIGHT TUNA IN WATER vs WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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NATURAL LIGHT TUNA IN WATER wins in 2 out of 10 nutrient categories
NATURAL LIGHT TUNA IN WATER: 2
vs
WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 1
(7 ties)
Overview
| Nutrient | NATURAL LIGHT TUNA IN WATER | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 26.8 g | 26.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LIGHT TUNA IN WATER | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL LIGHT TUNA IN WATER | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 393 MG |