NATURAL LIGHT TUNA IN WATER vs STARKIST
Nutrition comparison per 100 g serving
Ad 468x60
STARKIST wins in 6 out of 15 nutrient categories
NATURAL LIGHT TUNA IN WATER: 4
vs
STARKIST: 6
(5 ties)
Overview
| Nutrient | NATURAL LIGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Calories | 107 cal | 108 cal | |
| Protein | 26.8 g | 21.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LIGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL LIGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 321 MG | 324 MG |