NATURAL LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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NATURAL LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
NATURAL LIGHT TUNA IN WATER: 5
vs
SOLID WHITE ALBACORE TUNA: 0
(5 ties)
Overview
| Nutrient | NATURAL LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 26.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 250 MG |