NATURAL ITALIAN DRY SALAMI vs THICK BOLOGNA
Nutrition comparison per 100 g serving
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NATURAL ITALIAN DRY SALAMI wins in 5 out of 10 nutrient categories
NATURAL ITALIAN DRY SALAMI: 5
vs
THICK BOLOGNA: 3
(2 ties)
Overview
| Nutrient | NATURAL ITALIAN DRY SALAMI | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 367 cal | 280 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 3.3 g | 6 g | |
| Fat | 26.7 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ITALIAN DRY SALAMI | THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | NATURAL ITALIAN DRY SALAMI | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 2,033 MG | 1,080 MG |