NATURAL ITALIAN DRY SALAMI vs PICKLED BOLOGNA
Nutrition comparison per 100 g serving
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PICKLED BOLOGNA wins in 4 out of 10 nutrient categories
NATURAL ITALIAN DRY SALAMI: 3
vs
PICKLED BOLOGNA: 4
(3 ties)
Overview
| Nutrient | NATURAL ITALIAN DRY SALAMI | PICKLED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 26.7 g | 12.5 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 26.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ITALIAN DRY SALAMI | PICKLED BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ITALIAN DRY SALAMI | PICKLED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 2,033 MG | 1,071 MG |