NATURAL HAZELNUTS vs SACHS
Nutrition comparison per 100 g serving
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SACHS wins in 4 out of 10 nutrient categories
NATURAL HAZELNUTS: 3
vs
SACHS: 4
(3 ties)
Overview
| Nutrient | NATURAL HAZELNUTS | SACHS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 60.7 g | 39.3 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HAZELNUTS | SACHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL HAZELNUTS | SACHS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |