NATURAL GROUND BEEF vs BAKED TOFU ROYAL THAI
Nutrition comparison per 100 g serving
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BAKED TOFU ROYAL THAI wins in 7 out of 11 nutrient categories
NATURAL GROUND BEEF: 3
vs
BAKED TOFU ROYAL THAI: 7
(1 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Calories | 179 cal | 176 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND BEEF | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | NATURAL GROUND BEEF | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 341 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |