NATURAL GOURMET OATMEAL vs KELLOGG'S
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 10 out of 16 nutrient categories
NATURAL GOURMET OATMEAL: 5
vs
KELLOGG'S: 10
(1 ties)
Overview
| Nutrient | NATURAL GOURMET OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 314 cal | 379 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 54.0 g | 89.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOURMET OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | NATURAL GOURMET OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 15.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 222 MG | 517 MG |