NATURAL GOURMET OATMEAL vs FROSTED BITE-SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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NATURAL GOURMET OATMEAL wins in 5 out of 11 nutrient categories
NATURAL GOURMET OATMEAL: 5
vs
FROSTED BITE-SIZE SHREDDED WHEAT CEREAL: 4
(2 ties)
Overview
| Nutrient | NATURAL GOURMET OATMEAL | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 314 cal | 382 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 54.0 g | 81.8 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 7.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOURMET OATMEAL | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GOURMET OATMEAL | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 222 MG | 18 MG |