NATURAL GLUTEN FREE ZUCCHINI LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
NATURAL GLUTEN FREE ZUCCHINI LOAF: 3
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | NATURAL GLUTEN FREE ZUCCHINI LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 3.5 g | 11.6 g | |
| Carbs | 38.6 g | 53.5 g | |
| Fat | 12.3 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GLUTEN FREE ZUCCHINI LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | NATURAL GLUTEN FREE ZUCCHINI LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 316 MG | 326 MG |