NATURAL GLUTEN-FREE OATS vs OATS CEREAL
Nutrition comparison per 100 g serving
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NATURAL GLUTEN-FREE OATS wins in 5 out of 11 nutrient categories
NATURAL GLUTEN-FREE OATS: 5
vs
OATS CEREAL: 3
(3 ties)
Overview
| Nutrient | NATURAL GLUTEN-FREE OATS | OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 67.5 g | 82.1 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GLUTEN-FREE OATS | OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GLUTEN-FREE OATS | OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 214 MG | |
| Iron, Fe | 10 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 571 MG |