NATURAL GLUTEN-FREE OATS vs GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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NATURAL GLUTEN-FREE OATS wins in 6 out of 10 nutrient categories
NATURAL GLUTEN-FREE OATS: 6
vs
GLUTEN FREE OATMEAL: 3
(1 ties)
Overview
| Nutrient | NATURAL GLUTEN-FREE OATS | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 15 g | 8.9 g | |
| Carbs | 67.5 g | 77.8 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GLUTEN-FREE OATS | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 10 MG | 2.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 378 MG |