NATURAL GLUTEN-FREE INSTANT OATMEAL vs PUMPKIN PECAN GRANOLA
Nutrition comparison per 100 g serving
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NATURAL GLUTEN-FREE INSTANT OATMEAL wins in 5 out of 12 nutrient categories
NATURAL GLUTEN-FREE INSTANT OATMEAL: 5
vs
PUMPKIN PECAN GRANOLA: 3
(4 ties)
Overview
| Nutrient | NATURAL GLUTEN-FREE INSTANT OATMEAL | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 67.5 g | 63.3 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GLUTEN-FREE INSTANT OATMEAL | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GLUTEN-FREE INSTANT OATMEAL | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 67 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 83 MG |