NATURAL DRIED MANGO vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL DRIED MANGO: 4
vs
DRIED BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | NATURAL DRIED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DRIED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | NATURAL DRIED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |