NATURAL DIRECTIONS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL DIRECTIONS: 4
vs
LA PREFERIDA: 4
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 10 g | 16.2 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 9.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 300 MG | 315 MG |