NATURAL DIRECTIONS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 10 nutrient categories
NATURAL DIRECTIONS: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 123 cal | 81 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 9.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 300 MG | 387 MG |