NATURAL DIRECTIONS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 6 out of 10 nutrient categories
NATURAL DIRECTIONS: 6
vs
YOGURT COVERED RAISINS: 3
(1 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 425 cal | |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 54.6 g | 70 g | |
| Fat | 27.3 g | 17.5 g | |
| Fiber | 15.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 576 MG | 38 MG |