NATURAL DIRECTIONS vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTMENT ALMONDS wins in 6 out of 10 nutrient categories
NATURAL DIRECTIONS: 3
vs
ASSORTMENT ALMONDS: 6
(1 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 514 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 71.1 g | 34.3 g | |
| Fat | 2.6 g | 40 g | |
| Fiber | 21.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 129 MG |