NATURAL DIRECTIONS vs FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 7 out of 10 nutrient categories
NATURAL DIRECTIONS: 7
vs
FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT: 2
(1 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | Winner |
|---|---|---|---|
| Calories | 341 cal | 800 cal | |
| Protein | 20.5 g | 16.7 g | |
| Carbs | 63.6 g | 66.7 g | |
| Fat | 1.1 g | 56.7 g | |
| Fiber | 15.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 7.2 MG | |
| Sodium, Na | 11 MG | 1,833 MG |