NATURAL DIRECTIONS vs NEW ENGLAND NATURALS
Nutrition comparison per 100 g serving
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NEW ENGLAND NATURALS wins in 5 out of 10 nutrient categories
NATURAL DIRECTIONS: 3
vs
NEW ENGLAND NATURALS: 5
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | NEW ENGLAND NATURALS | Winner |
|---|---|---|---|
| Calories | 375 cal | 462 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 75 g | 63.5 g | |
| Fat | 3.8 g | 19.2 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | NEW ENGLAND NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | NEW ENGLAND NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 500 MG | 115 MG |