NATURAL DIRECTIONS vs PINTO BEANS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 10 nutrient categories
NATURAL DIRECTIONS: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 63 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 13.9 g | 14.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 415 MG | 286 MG |