NATURAL DIRECTIONS vs LIGHT ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 6 out of 13 nutrient categories
NATURAL DIRECTIONS: 6
vs
LIGHT ORGANIC COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 2.5 g | 0.5 g | |
| Carbs | 7.5 g | 3.3 g | |
| Fat | 17.5 g | 8.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 19 MG | 8 MG |