NATURAL DIRECTIONS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 5 out of 11 nutrient categories
NATURAL DIRECTIONS: 3
vs
REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 19.2 g | 14.6 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 269 MG | 392 MG |