NATURAL DIRECTIONS vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 7 out of 14 nutrient categories
NATURAL DIRECTIONS: 4
vs
PUFFED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 36 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 325 MG | 0 MG |