NATURAL DIRECTIONS vs BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL DIRECTIONS: 1
vs
BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL: 1
(8 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 75 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 325 MG | 450 MG |