NATURAL DIRECTIONS vs SPREADS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 10 nutrient categories
NATURAL DIRECTIONS: 5
vs
SPREADS: 3
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | SPREADS | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 21.9 g | 8.1 g | |
| Carbs | 21.9 g | 56.8 g | |
| Fat | 53.1 g | 32.4 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 378 MG |