NATURAL DELIGHTS vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED MANGO wins in 5 out of 11 nutrient categories
NATURAL DELIGHTS: 4
vs
ORGANIC DRIED MANGO: 5
(2 ties)
Overview
| Nutrient | NATURAL DELIGHTS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 306 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 69.4 g | 72.5 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DELIGHTS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | NATURAL DELIGHTS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 1 MG | 4.5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |