NATURAL DELIGHTS vs DRIED UNSULFURED APRICOTS
Nutrition comparison per 100 g serving
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DRIED UNSULFURED APRICOTS wins in 6 out of 10 nutrient categories
NATURAL DELIGHTS: 2
vs
DRIED UNSULFURED APRICOTS: 6
(2 ties)
Overview
| Nutrient | NATURAL DELIGHTS | DRIED UNSULFURED APRICOTS | Winner |
|---|---|---|---|
| Calories | 306 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 69.4 g | 62.5 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DELIGHTS | DRIED UNSULFURED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | NATURAL DELIGHTS | DRIED UNSULFURED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |