NATURAL CREAMY PEANUT BUTTER SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 11 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 4
vs
ALMOND BUTTER: 6
(1 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 24.2 g | 40.6 g | |
| Fat | 48.5 g | 43.8 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 219 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 585 MG | 594 MG | |
| Sodium, Na | 242 MG | 109 MG |