NATURAL CREAMY PEANUT BUTTER SPREAD vs JIF
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER SPREAD wins in 6 out of 13 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 6
vs
JIF: 3
(4 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | JIF | Winner |
|---|---|---|---|
| Calories | 576 cal | 576 cal | Tie |
| Protein | 21.2 g | 21.2 g | Tie |
| Carbs | 24.2 g | 30.3 g | |
| Fat | 48.5 g | 45.5 g | |
| Fiber | 9.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | JIF | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 61 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 242 MG | 212 MG |