Know what is on your plate.
J.M. Smucker, JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 12.1 MG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Niacin (76% of Daily Value per 100g).
About JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY
Jif Natural Crunchy Peanut Butter Spread with Honey from The J.M. Smucker Company is a textured peanut butter blend of peanuts, sugar, palm oil, and honey, providing 576 calories, 21g of protein, and 6.1g of fiber per 33g serving. The added honey gives it a mild sweetness that complements its crunchy peanut texture, while the 45g of fat per serving is typical for full-fat nut butters.
Ingredients
PEANUT BUTTER SPREAD (PEANUTS, SUGAR,PALM OIL, CONTAINS 2% OR LESS OF SALT, MOLASSES), HONEY.
Dietary Information
JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY include Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY gets 15% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J.M. Smucker, JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY
See how J.M. Smucker, JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY compares to other foods in terms of nutrition:
- J.M. Smucker, JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY vs Fareway, CREAMY PEANUT BUTTER, CREAMY
- J.M. Smucker, JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY vs Associated Wholesale Grocers, CRUNCHY PEANUT BUTTER, CRUNCHY
- J.M. Smucker, JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY vs Ahold, ORGANIC CHOCOLATE PEANUT POWDER, CHOCOLATE
- J.M. Smucker, JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY vs Defense Commissary Agency, CREAMY PEANUT BUTTER, CREAMY
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.