J.M. Smucker, NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.2 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 585 MG | 12% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Niacin (95% of Daily Value per 100g).
About NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY
JIF Natural Creamy Peanut Butter Spread from J.M. Smucker is made from peanuts, palm oil, and a touch of sugar and molasses, delivering 576 calories, 21.21g of protein, 48.48g of fat, and 24.24g of carbs per 33g serving. The exceptional 9.1g of fiber per serving makes it a notably high-fiber peanut butter and a strong high-protein spread option.
Ingredients
MADE FROM PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES.
Dietary Information
NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY include Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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