NATURAL CREAMY PEANUT BUTTER SPREAD vs BANANA WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CREAMY PEANUT BUTTER SPREAD wins in 9 out of 11 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 9
vs
BANANA WALNUT BUTTER: 1
(1 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 607 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 24.2 g | 25 g | |
| Fat | 48.5 g | 57.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 585 MG | 71 MG | |
| Sodium, Na | 242 MG | 0 MG |