NATURAL CORN CEREAL PINOLE vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 8 out of 15 nutrient categories
NATURAL CORN CEREAL PINOLE: 5
vs
100% WHOLE GRAIN QUICK OATS: 8
(2 ties)
Overview
| Nutrient | NATURAL CORN CEREAL PINOLE | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CORN CEREAL PINOLE | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CORN CEREAL PINOLE | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |