NATURAL COCONUT WATER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER wins in 4 out of 13 nutrient categories
NATURAL COCONUT WATER: 4
vs
100% COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | NATURAL COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 221 MG | |
| Sodium, Na | 12 MG | 23 MG |