NATURAL COCONUT vs SWEETENED & FLAKED COCONUT
Nutrition comparison per 100 g serving
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NATURAL COCONUT wins in 5 out of 10 nutrient categories
NATURAL COCONUT: 5
vs
SWEETENED & FLAKED COCONUT: 3
(2 ties)
Overview
| Nutrient | NATURAL COCONUT | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 675 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 64.3 g | 33.3 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL COCONUT | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 36 MG | 233 MG |