NATURAL COCONUT vs ITALIAN MIX
Nutrition comparison per 100 g serving
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ITALIAN MIX wins in 7 out of 10 nutrient categories
NATURAL COCONUT: 2
vs
ITALIAN MIX: 7
(1 ties)
Overview
| Nutrient | NATURAL COCONUT | ITALIAN MIX | Winner |
|---|---|---|---|
| Calories | 675 cal | 550 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 25 g | 40 g | |
| Fat | 64.3 g | 35 g | |
| Fiber | 17.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT | ITALIAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | NATURAL COCONUT | ITALIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Sodium, Na | 36 MG | 188 MG |