NATURAL COCONUT vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL COCONUT: 5
vs
COCONUT FLAKES: 5
(1 ties)
Overview
| Nutrient | NATURAL COCONUT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 675 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 64.3 g | 23.3 g | |
| Fiber | 17.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL COCONUT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 36 MG | 133 MG |