NATURAL CHOCOLATE FLAVORED CEREAL vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
NATURAL CHOCOLATE FLAVORED CEREAL: 8
vs
GIANT EAGLE: 8
(2 ties)
Overview
| Nutrient | NATURAL CHOCOLATE FLAVORED CEREAL | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 379 cal | 387 cal | |
| Protein | 6.9 g | 3.2 g | |
| Carbs | 86.2 g | 90.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE FLAVORED CEREAL | GIANT EAGLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 17.2 MG | 32.3 MG | |
| Riboflavin | 1.5 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | NATURAL CHOCOLATE FLAVORED CEREAL | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 14.5 MG | |
| Potassium, K | 207 MG | 97 MG | |
| Sodium, Na | 552 MG | 371 MG |