NATURAL CHOCOLATE FLAVORED CEREAL vs TOASTED O'S TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED O'S TOASTED OAT CEREAL wins in 13 out of 20 nutrient categories
NATURAL CHOCOLATE FLAVORED CEREAL: 6
vs
TOASTED O'S TOASTED OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | NATURAL CHOCOLATE FLAVORED CEREAL | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 5 g | 12.2 g | |
| Carbs | 87.5 g | 73.2 g | |
| Fat | 3.8 g | 6.1 g | |
| Fiber | 2.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE FLAVORED CEREAL | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 59 UG | |
| Niacin | 7.5 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG |
Minerals
| Mineral | NATURAL CHOCOLATE FLAVORED CEREAL | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 15.3 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 366 MG | |
| Potassium, K | 175 MG | 317 MG | |
| Sodium, Na | 475 MG | 488 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |